Meditation for Stress Relief
This month it's important for us to slow down our breath and let peace, love and inner harmony grow within us. Sangeet, my teacher, shares that Yoga Master Yogi Bhajan often describe how our heads are so full that our hearts are empty. When we keep our thoughts from consuming our minds it allows our hearts to fill up so that we may share with the universe and others from a deep place of tranquility and peace. We accomplish this through slowing down our breath.
Sangeet shares that slowing your breath to a pace of 4 complete breaths a minute will help to regain control over your thoughts, gain mental clarity and pull you out of reactive emotional states. One complete breath is accomplished over 15 seconds (inhale for 5 seconds, hold for 5 seconds and exhale for 5 seconds). Sangeet often shares using this breath will help to “keep the freak in!” and not let that freak out. This breath will help create your sanctuary, allowing for clarity and calm to prevail and let your loving heart grow within you and touch those around you. Per Sangeet’s suggestion try this breath for 5-7 minutes a day, at least twice a day, every day.
This month I share with you a meditation that uses this exact breath pattern called “Stress Relief and Clearing the Emotions of the Past” from the book, I am a Woman - Creative, Sacred, Invincible. Feel free to use the video and meditate with me this month.