Meditation & Sound Relaxation

Come, relax, release and let go.  Be surrounded by the healing sound and vibrations of Himalayan Singing Bowls as you go into a deep state of relaxation while in savasana.  This group meditation and sound relaxation experience gives you a chance to be gentle to yourself, allowing you to fully let go, restore and replenish from your hectic lifestyle.

Each class begins with a light warm-up, pranayam (breath work), a short meditation, and then deep sound relaxation with Himalayan Singing Bowls in savasana.

There are no special clothing needed.  Simply be on time with a yoga mat, blanket and even a pillow if you so desire.

 

Weekly Classes

Sound Healing & Relaxation
1:15pm - 2:00pm
Amana Yoga Boulder

Take a mid-day break and be gentle to yourself.  Let go, restore and replenish from your hectic lifestyle with the healing sound and vibrations of Himalayan Singing Bowls. 

Each class begins with a light warm-up and pranayam (breath work) in preparation as you are gently guided by sound into a deep state of healing and relaxation in savasana.

Come, relax, release and let go

Meditation & Sound Relaxation
5:15pm - 6:00pm
Amana Yoga Boulder

Come, relax, release and let go.  Be surrounded by the healing sound and vibrations of Himalayan Singing Bowls as you go into a deep state of relaxation while in savasana.  This group meditation and sound relaxation experience gives you a chance to be gentle to yourself, allowing you to fully let go, restore and replenish from your hectic lifestyle.

Each class begins with a light warm-up, pranayam (breath work), a short meditation, and then deep sound relaxation with Himalayan Singing Bowls in savasana.